At Bertram Physiotherapy, we integrate evidence-based exercise interventions into our physiotherapy and rehabilitation programs. Our diverse range of classes is designed to address specific medical conditions and functional goals—whether you’re recovering from injury, managing a chronic condition, or enhancing overall health and performance.

Our programs include:

✅ GLA:D® Arthritis Program – A research-based exercise and education program targeting hip and knee osteoarthritis to improve function and reduce pain

✅ Falls Prevention & Balance Training – Structured exercises to improve proprioception, reduce falls risk, and enhance postural stability

✅ General Exercise Classes – Supervised group exercise tailored to improve cardiovascular fitness, strength, and mobility

✅ Type 2 Diabetes Exercise Classes – Exercise interventions proven to support glycaemic control, cardiovascular health, and weight management

✅ Hydrotherapy – Aquatic exercise in a controlled, low-impact environment to enhance joint range of motion, reduce pain, and facilitate mobility

All classes are supervised by our experienced Physiotherapists and Exercise Physiologists, ensuring exercises are safe, medically appropriate, and aligned with your individual goals and health needs.

Enhance your rehabilitation, prevent future injury, and improve your overall health.
Contact us to learn more or register for one of our exercise classes.